Calf injury

Calf strains and injuries are common, especially amongst athletes. One of the most debilitating and nagging of sports injuries is the torn calf muscle. A big issue with this injury is that is it hard to distinguish from just a strained or...

Learn the 8 best early intervention calf strain exercises to promote a faster recovery from a torn or strained calf muscle from Dr. Tim, PT.

Calf strains and injuries are common, especially amongst athletes. One of the most debilitating and nagging of sports injuries is the torn calf muscle. A big issue with this injury is that is it hard to distinguish from just a strained or...

If you’re feeling calf pain when running, there are a variety of possible causes. First we'll go over the most common causes.

💥𝐂𝐚𝐥𝐟 𝐏𝐚𝐢𝐧💥 ——— 👣In the past couple of weeks, I have run into several individuals who reported calf muscle region pain and asked about ways…

The two muscles that work in conjunction to form the lower leg (or calf) are the deeper soleus muscle and the more superficial (closer to the skin) gastrocnemius muscle. These muscles connect the heel to the back of the knee and act to...

Calf strains and injuries are common, especially amongst athletes. One of the most debilitating and nagging of sports injuries is the torn calf muscle. A big issue with this injury is that is it hard to distinguish from just a strained or...

Do You Need Surgery for a Ruptured Achilles Tendon?

Brad Beer Founder and Physiotherapist in POGO Physio shares around How to rehab calf strains in runners