Cow pose

These simple yoga poses will increase your flexibility, balance and strength in just 10 minutes.

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This is one of my favorite feel good poses because it brings breath and space into the front and back body to encourage relaxation.

This calming yoga sequence will give you a much-needed break from any stress you may be experiencing.

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Cow Face Pose is seated posture in yoga which stretches the back efficiently. Follow the steps to do Gomukhasana. It benefits as hip opening muscles.

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7 Amazing Yoga Poses For Children

Cat-cow pose is an integral point of many yoga warm up sequences. Here's a look at why this pose is beloved by so many yogis.