Drink before bed

To lose weight and burn fat, opt for natural and healthy alternatives. Please prepare a beverage 2 beneficial ingredients to the ...

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Should you drink lemon water before bed? Is it recommended or it should be avoided at all costs? Here is what we found out about it.

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

Today we are going to share with you a powerful fat burning nighttime detox drink, to lose 10 pounds in 1 week safely. If you have been trying to burn fat while detoxing your body without success, this fat-burning detox drink will help you get rid of that stubborn belly fat in no time.Fat Burning

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Sipping on a drink at night before you go to bed can help soothe the body and calm the mind, it also provides your body with multiple benefits, all this while you sleep. Sleep is essential because your body repairs itself and gets rejuvenated. Here are 6 healthy bedtime drinks: Saffron tea: Saffron tea has […]

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When does warm milk help you sleep? We explore the benefits of drinking a warm glass before bedtime and other alternatives that can be just as effective.

Should you drink lemon water before bed? Is it recommended or it should be avoided at all costs? Here is what we found out about it.