Dumbbell pullover

Dumbbell pullover is a great chest exercise. You feel a real stretch when performing and a satisfying ache after.

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Cross crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Dumbbell Pullovers is a gym work out exercise that targets chest and upper back & lower traps and also involves abs and shoulders and triceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Your lats are some of the biggest muscles in the upper body and it's important to work them regularly, Find 16 exercises that target your lat muscles.

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Some incredibly useful tips you all need to know about a dumbbell pullover. Check out this article to find out how to master the exercise.

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Substitute these exercises as a dumbbell pullover alternative and build your lats with free weights, machines, or other equipment.