Easy blue zone recipes

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

I love the simplicity of the Blue Zones Lifestyle. Check out these easy Blue Zones meal ideas for breakfast, lunch, snacks and dinner.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Best part? It only has five ingredients.

Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia.

This sheet pan gnocchi recipe is Blue Zone Diet-friendly. It's entirely versatile, healthy, and the perfect meal for a busy night.

Discover this life-changing diet!

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.