Excersises for lower belly

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Josie- Easy Workouts & Healthy Lifestyle on Instagram: "To get the best results, pair your workouts with smart food choices. For this exercise, do as many reps as possible, then rest and repeat. Use a pillow under your knees if needed for support. 

When leaning back, ensure your lower back is protected by tucking your tailbone slightly and executing a strong twist that initiates from your abs, not your shoulders. 

Begin without weights and gradually introduce dumbbells. If floor exercises aren’t your thing, you can perform the twist while standing with a slight lean back. 

Note: While “FUPA” technically refers to the “fatty upper pubic area,” many women use it to describe their lower belly. Deep core exercises like this are highly effective for tightening the core and repairing diastasi Floor Belly Workouts, Standing Tummy Exercises, Thinner Back Workout, Twisting Exercises, Stubborn Belly Fat Woman, Diastasis Workout, Back Fat Exercises, Weighted Core Workout, Deep Core Exercises

Josie- Easy Workouts & Healthy Lifestyle on Instagram: "To get the best results, pair your workouts with smart food choices. For this exercise, do as many reps as possible, then rest and repeat. Use a pillow under your knees if needed for support. When leaning back, ensure your lower back is protected by tucking your tailbone slightly and executing a strong twist that initiates from your abs, not your shoulders. Begin without weights and gradually introduce dumbbells. If floor exercises…

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