Finding balance

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About two years ago, I approached my father ( Deepak Chopra ) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company.

Finding Balance, Having it All 7 Quotes to Inspire Harmony #happiness #mindfulness #balance

The second in a three part series on finding balance in your life based on a Charlotte Freeman quote

If you are looking for more balance in your life but you can’t seem to make it work for you, here are five reasons why you are struggling to find

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

Here are three important lessons about finding balance in life. If you’re struggling to find time for the things that matter, then these tips for you.