Flat foot
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I am going to do my very best to keep things simple but I don’t want to diminish the impact of what good foot health means for Crossfit performance.
Flat feet, also known as fallen arches, are a postural deformity which affect the arches of the feet. Individuals with flat feet either have low arches or no arch or curvature around the inner side of the sole of their foot; when they stand, the sole of their foot often makes complete contact with the ground. This condition can cause pain and discomfort in some people as the arch of the foot plays a crucial role in body alignment and...
Flat feet (pes planus) is a condition in which the arch rests flatly on the ground. It may be temporary in children or cause pain and disability in adults.
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Flat feet (pes planus) is a condition in which the arch rests flatly on the ground. It may be temporary in children or cause pain and disability in adults.
Experts say flat feet are usually painless and don't require treatment. However, flat feet can cause foot or leg pain, as well as knee and ankle problems in some people. Although flat feet are normal in infants and toddlers, your arches...
Flat-footedness is an increasingly problematic condition with it affecting up to 30% of people's lives. It’s one of those conditions we seem to ignore until it's impairing our lives before any action is taken. I have had flat feet for as long as I can remember and have suffered, or are currently suffering, from many of these symptoms. Had I looked into mobilizing and strengthening certain parts of my body, I probably could’ve avoided some of these issues much earlier or even altogether…
Learn how overpronation effects the body, especially for hikers.
