Gundry food list

From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Try these foods from the Gundry approved lectin-free resistant starch list. These starchy foods high in dietary fiber can help to support healthy digestion.

Lectin-free AND Low-Histamine Combined Food List {Grocery List with Printable!} #leakygut #histamines #lowhistamine #lectins #lectinfree #printable #grocerylist #list #lowlectin

All the reasons these foods should be off-limits.

The paleo diet has been extremely popular and effective at helping millions improve their life. Discover the 3 biggest paleo diet mistakes.

Love drinking soda, but you know that it is not good for you? Try this easy do-it-yourself healthy soda recipe that only requires two ingredients.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Kelly Clarkson credits the Gundry diet with her newfound weight loss and it was one of the top trending diets of the year. Here’s what you need to know.