Handstand benefits

Handstands are not so easy and are in fact pretty challenging. Along with being challenging, there are many benefits of handstands. Discover them all here!

Headstand benefits

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

Handstand practice

Headstand is a yoga pose that has several health benefits! Learn how practicing this inversion can do for you.

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

Learn how to do a yoga handstand in less than a month with these drills, core strengtheners, and shoulder exercises courtesy of master yoga handstand expert Heidi Kristoffer.

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.

How to handstand - try these pre exercises out to gain strength and control on your journey to handstand. Outfitted by my sponsor @aloyoga #handstand #tutorial #practice #yoga #strength #yogalife #yogagirl #ad

See a recent post on Tumblr from @the-iron-duck93 about yogalove. Discover more posts about yogateacher, yoga teacher training, yogagirl, yoga pose, yogateachertraining, yogapractice, and yogalove.