Health life

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

More sleep. More music. More tea. More books. More sunsets. More creating. More long walks. More laughter. More hugs. More dreaming. More road trips. More fun. More love.

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.

Here is a list of 18 "I am" affirmations to keep you going on your journey to claiming that life you want and deserve.

May is Mental Health Awareness Month. According to the CDC, it's estimated that 50% of Americans suffer from mental health disorders in their lifetime. Mental health can mean different things to everyone. During these especially trying times, it's more important than ever to prioritize your mental health. Here are some

Whenever you think you can’t, I promise you can.

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

Free Printable Wall Art For Home and Office Hi girls, I am sharing a collection of cute and inspiring quote wall posters that you can DIY at home. In addition...