How to pass out

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Kelly Peterson PT, DPT on Instagram: "Learn how to PASS your TOOTSIE roll and relieve CONSTIPATION⬇️⬇️⬇️  Stretching your PIRIFORMIS muscle while you are pooping or before can help release that tootsie roll!💩  Make sure to incorporate diaphragmatic breathing to BREATHE your POOP out⬇️  Are you sitting on the toilet longer than 10 minutes for a bowel movement?💩  Pooping should be completed within seconds to a few minutes!💩  Yes, even sitting for 5 minutes is a very long time for your pelvic floor. So what does it mean?💩  It means you may not being getting adequate water intake, fiber, or eating a balanced diet! It could mean that you need to exercise for improved digestion and gut motility. Remember that could be 30 minutes of walking a day!💩  I find TIGHT pelvic floor muscles and a we Pooping Exercises, Exercises To Help You Poop, Stretches To Help You Poop, Bowel Movement Exercises, How To Poop Instantly, Poop Meaning, Exercise For Constipation, Gut Motility, Tight Pelvic Floor

Kelly Peterson PT, DPT on Instagram: "Learn how to PASS your TOOTSIE roll and relieve CONSTIPATION⬇️⬇️⬇️ Stretching your PIRIFORMIS muscle while you are pooping or before can help release that tootsie roll!💩 Make sure to incorporate diaphragmatic breathing to BREATHE your POOP out⬇️ Are you sitting on the toilet longer than 10 minutes for a bowel movement?💩 Pooping should be completed within seconds to a few minutes!💩 Yes, even sitting for 5 minutes is a very long time for your…

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