How to work through anger

Shadow work focusing on anger can help you understand the root causes of your anger, how it affects your life and relationships, and how you can channel this powerful emotion in healthier ways. Anger often masks deeper emotions or unmet needs, and exploring these underlying factors can lead to profound insights and personal growth.

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.

Learn more about and download our Anger Management Skills Worksheet.

Feeling irritable, on edge, and just plain angry? These anger journal prompts will help you unleash repressed anger and feel at peace again!

Sara Kuburic, MA, CCC on Instagram: “Anger is not a *bad* emotion. It’s often times a very appropriate emotion. However, most of us haven’t been given permission to be angry…”

We explore the ups and downs of all kinds of relationships. Some of these common challenges may include infidelity, loss of intimacy, communication difficulties, coping with stressful challenges, financial pressures, crossing boundaries, difficulty balancing individual and partner expectations,

Knowing how to control anger issues is key in regard to keeping negative emotions in check, so here's how to stop impulsive behavior and get both your feelings and temper under control before you do something you'll regret.

If you or someone around you has anger outbursts, is quick to anger or has other anger issues, you may be wondering what causes anger. What really causes anger: other underlying painful emotions that aren't getting dealt with directly. What's in This Post Anger is the Tip of the Iceberg List of Negative Emotions Wha

Do you feel you often get angry and need help staying in control? Find simple and natural tips to manage anger issues so it does ruin your life.