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Ideal Protein Food ListProtein PlanIdeal Protein AlternativesChicken Meatloaf RecipeMiracle RiceRecipe Using CauliflowerIdeal Protein Phase 1Protein Diet RecipesIdeal Protein DietMOM! THE MEATLOAF!You may be wondering why my title is screaming at you. Well, whenever I think of meatloaf, I can’t help but think of Will Ferrell in Wedding Crashers. If you aren’t familiar with this…
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Franks Hot SauceChicken MuffinsTurnip SoupCauliflower ChickenSpicy SteakIdeal Protein DietIdeal Protein RecipesCurry IngredientsChicken CauliflowerEgg and Chicken MuffinsIngredients:2 large eggs 1 ounce chopped cooked chicken1 garlic clove 2 tbsp green onions1 cup riced cauliflower1 cup fresh baby spinach chopped2 tsp franks hot sauce – divided ¼ tsp salt¼ tsp pepper1 tbsp fine diced onionsMethod: Preheat oven to 375F.Line 4 wells of a regular muffin tins with parchment paper liners.Whisk together eggs, garlic, salt and pepper and 1 tsp of hot sauce until fluffy. Add in cauliflower, chicken, onions, and spinach to egg mixture mix well. Fill the 4 muffin…
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