Integral yoga

Explore Integral Yoga is a comprehensive overview of the global organization founded in 1966 by Sri Swami Satchidananda. The Integral Yoga system synthesizes the various branches of Yoga into a comprehensive lifestyle system. Its aim is to promote the harmonious development of every aspect of the individual. The six branches of Integral Yoga are powerful tools to encourage wellness and self-mastery. Its results are subtle, profound, and measurable.

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

Begin your yoga journey with a guide designed to show you the exact essentials that you need. Explore our step-by-step guide on getting ready for your practice.

Yoga Looks Good | Inspirational yoga poses, yoga tips, yoga workouts for weight loss, fat loss and building strength, relaxation, meditation and better sleep. Health and fitness

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Kundalini Yoga for electromagnetic frequency