Italian diet
Discover Pinterest’s best ideas and inspiration for Italian diet. Get inspired and try out new things.
Some foods that foreigners consider "Italian" aren't! Here's a list of Italian foods that don't exist in Italy, and what to order instead.
Think you need to skimp on good foods to be skinny? Think again. Italy is officially the slimmest country in Europe with the lowest average body mass index (BMI) rating of 24.3 and Italians know how to eat (and eat well). Take these 9 lessons on how to be skinny by adopting the Italian lifestyle.
If you often wonder why Italians are generally slim then these tips will help you to be healthy and eat all the yummy Italian foods!
Caprese Salad is an easy, classic Italian recipe. Ripe tomatoes, fresh mozzarella and basil are a winning combination and you will love the balsamic glaze.
Eating in Italy is not just a meal, it is an adventure — an adventure worth doing correctly. Learn all about how to properly eat like an Italian.
The powers of the Mediterranean diet have withstood the test of time – with one of the world's highest percentages of centenarians to prove it. Here are the benefits of the Mediterranean Diet.
From the leader in Mediterranean food and cooking comes a list of best Mediterranean recipes and Mediterranean diet ideas to try this year!
It's hard to believe that we aren't actually eating the real Mediterranean Diet. The original diet comes from Crete, Greece & is a good example in eating well
