Mason woodruff

This 20-minute firecracker ground chicken is the perfect low carb, high protein meal prep recipe. Each serving has 22 grams of protein, 0 grams of carbs, and just 185 calories. It’s super easy to make and goes perfectly with rice or cauliflower rice.

If you’re only using chicken breast in your kitchen, it’s time for an upgrade. Chicken thighs are super flavorful and tender compared to chicken breast. While they have a tiny bit more fat, the few ex

Honey Sriracha Ground Chicken and Broccoli recipe: Try this Honey Sriracha Ground Chicken and Broccoli recipe, or contribute your own.

2,515 Likes, 69 Comments - Kinda Healthy Recipes (@mason_woodruff) on Instagram: “🥘Southern Style Chicken ‘n’ Dumplings If you hit the snooze button on meal prep this weekend and…”

Combining two of the best words in the English language, these banana breakfast cookies are sure to make you wake up with a smile this week. The recipe is crazy simple and can be modified to fit diffe

It’s official, this low carb lasagna has earned an automatic top 3 ranking on my blog. It’s seriously amazing, and that doesn’t even take its nutrition facts into account. When you add those into the

Answering the call for one of the most requested recipes, I give you one of the first protein packed pastry recipes on my blog. Okay, maybe you didn’t ask for it specifically, but you should have. Sti

This queso mac and cheese is super easy to make, picky eater approved, and loaded with 27 grams of protein per serving thanks to a chipotle seasoned ground beef. Pair it with a side salad, roasted veg