Meditation inspiration

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YIN ☾YOGA MATS on Instagram: “Ardha Chakrasana 〰️ Half Wheel Pose 🌙 a warm up to strengthen the back and abdominals including the digestive and reproductive organs.…”

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If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was

Do you need some help meditating? Try reciting a meaningful phrase (sometimes called a mantra) - it's an ancient practice for reigning in the wandering mind. And it works. So, here are 5 easy-to-remember affirmations for meditation, inspired by my own practice.

To a mind that is still, a whole universe surrenders - Lao Tzu Meditation Quotes | Quotes about Meditation | Mindfulness Quotes #meditationquotes