Neat exercise
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#Tuesdaytips! • I've mentioned NEAT, a couple times so I thought I should explain what exactly NEAT is. • Non-exercise activity thermogenesis is the energy output we create for all activities that are not exercise related. This can be walking your dog, doing your weekly gardening or washing your car. • NEAT can be a large component of daily calorie expenditure and can also vary widely between individuals. Even at the same body weight, calorie expenditure can have up to a 2,000 kcal…
Evi - FASTer Way Coach on Instagram: “Ya know what's NEAT? Non-Exercise Activity Thermogenesis or, the energy spent on movement outside of sleeping, eating or formal exercise.…”
Have you heard about non-exercise activity thermogenesis? It's the calories you burn going about your day! Here's how to increase NEAT!
Small movement changes in your daily life may contribute to positive changes in your overall weight management goals. We just need to intentionally give our body what it needs - movement and care - without it turning into an obsessive process.
The amount of energy (calories) that your body needs (burns) in a day is a combination of exercise activity + non-exercise activity + metabolic activity. The non-exercise part of the energy spend is technically know as NEAT.
