Non weight bearing tips
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As I wrote in a previous post with much more detail (see here), I fell off a mountain and broke my ankle in three places, then managed to break a bone in my 5th toe on the other foot. This meant that my right ankle was in a hard cast for 6 weeks and I…
I have gotten a lot of requests from people wanted to know tips on losing weight while injured. Some people have major injuries, like a broken bone. Some people just had surgery and want to know how they can lose weight - and avoid gaining weight - as they recover. Others still have recovered but their injuries still create pain... which makes it harder for them to lose weight. I decided to put this post together to give you my best tips on losing weight while injured. These are the exact…
This is a post for anyone who may find my blog because of my social media posts on having a broken foot earlier this year. I think it's time for a follow up as well because no one really talks about what happens after you get out of the cast. Once that cast goes away, I think people just expect that everything goes right back to normal and you are totally healed and it's over. Not so. Next week it has been almost 10 months since I broke my foot. Hard to believe. I thought it would be helpful…
My top 10 real life tips to survive ankle surgery that I wish someone had told me. A must read for anyone who needs ankle surgery!
I have ten tips for any women who are in a leg cast. My hope is that if you know someone needing this advice, you will share it with her!
In Non-Weight Bearing & Partial Weight-Bearing Tips, I have supplied all the information from research and my own experience.
My recovery from lapidus bunion surgey.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
