Tofu RecipesOptifast DietSpicy GravyMalai KoftaSugar Free Maple SyrupVeggie WrapsBariatric RecipesRecipe BlogSavoury FoodOpti CookA recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.
Optifast RecipesCheeseburger RiceVegetable MealsSpicy GravyMalai KoftaSugar Free Maple SyrupOne Pan DinnerVeggie WrapsVegetable RiceOpti CookA recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.
Vegan PastaOptislim RecipesOptifast RecipesBeef LasagneZucchini CarrotLow Carb VeggiesVegan ItalianZucchini PastaPepper SauceVegan Lasagne (gluten, grain, sugar & nut-free) - traditional Beef Lasagne or Lasagna reinvented ! - Opti CookMade totally of low-starch vegetables, this is a delicious interpretation for the traditional lasagne or lasagna.
Amigurumi PatternsSoup With SalsaOptifast RecipesOptifast DietNacho SoupSpicy Tomato SoupSoup SpicyMedifast RecipesCarrot ChipsVegan Nacho Soup (Grain, gluten, nut & sugar-free) , tummy warming goodness - Opti CookVegan Nacho Soup. Spicy tomato soup with salsa and crunchy carrot chips to dip. Its got sweetness, bitter, salty, tart & crunch. Optifast Intensive recipe.
Optifast DietSingapore NoodlesMalai KoftaLarge FriesGluten Free Soy SauceFamily CookingNoodle BowlsLight RecipesSave FoodAfter a hiatus .. I'm back with Singapore Noodles ! (Vegan + gluten, grain, nut & sugar-free) - Opti CookA yummy and simple version of the take away Singapore Noodles, but vegan & gluten, gain, nut & sugar-free.
Optifast RecipesLeek And Cauliflower SoupChicken Tomato SoupMedifast RecipesBroccoli PestoLasagna Soup RecipeWays To Cook ChickenGreen SoupHow To Cook BeefOpti CookA recipe blog dedicated to creating amazing Optifast Intensive Recipes. They are also vegan & grain, egg, nut, dairy, meat & gluten free. Perfect for weight loss including Optifast & other VLCD regimes.
Tomato Cucumber Salsa RecipeCanning Cucumber Salsa RecipeOptifast Recipes IntensiveCucumber Salsa RecipeCucumber SalsaFresh CucumberSalsa RecipesMini Sweet PeppersTomato CucumberFresh Cucumber Salsa Recipe - Cooking With TeensThis time of year, with our garden going crazy, is the perfect time to make fresh Cucumber Salsa. This recipe is very easy and only took 15 minutes to put together. We used Tomatoes, Green Onions, Mini Sweet Peppers, Red Onion, and Cucumber. It was a big hit. Making this was super easy, and the […]
Optifast Recipes IntensiveOptifast Diet PlanOptifast RecipesOptifast DietWhat Is KetosisVery Low Calorie DietEnergy DietLiv PureCalories Per DayOptifast AUWant to learn more about the OPTIFAST Program? Take a look at our frequently asked questions for you here.
Onion SoupOptifast RecipesVegetarian SoupsPork BrothFrench Onion Soup RecipeOnion Soup RecipesSpicy SoupBest ButterCauliflower SoupSpicy Moroccan Zucchini & Cauliflower soup - a perfect soup :) - Opti CookNote: this recipe includes almond essence so it is NOT nut-free. A spicy soup that tastes very "meaty" despite being vegan ! Very filling and warming on cold autumn days. Excellent Optifast intensive soup recipe !
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