Plank row exercise

A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. #renegaderows #properform #workoutvideo #gethealthyutv

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That's right: FOUR.

Cultivate a strong and balanced back.

Rowing can get repetitive. We remedied that by giving you a full body workout with rowing exercises that will get your heart rate up and build muscle.

Squat University on Instagram: "Going off my previous post - any movement can be turned into a “core exercise” with the right emphasis. For example, the row is a common exercise for strengthening the back. However, doing it while in a plank position on top of heavy kettlebells & without twisting makes it an excellent full body “core stability” exercise. We’re not isolating certain abdominal muscles with this but rather reaching the body to create sufficient stability of the trunk with…

Bet you never thought of these moves.

Yes, you can lose belly fat on a rowing machine. Discover how rowing helps target and reduce belly fat effectively. Learn the best techniques for results!

Do you perform the plank exercise every day? Everyday planks are one of the most effective exercises you can do at home. CLICK the 7 reasons WHY you need to do. #fitness #planks #planking #loseweight #bodyposture