Sit ups

Ejercicios para un Abdomen envidiable.

Sit-ups, also called trunk bending, are among the standard exercises for the abdominal muscles. We will show you how to do them correctly.

A Full Sit Up is a traditional core body exercise that strengthens both your upper and lower abs creating core strenth and articulation in the spine.

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Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.

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If you're struggling to do a proper sit-up, it might be a sign of a weak core. Instead of doing lots of crunches, here are alternative core-strengthening exercises.

Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"

Sit-ups exercise helps strengthen, tighten and shape core muscles. A strong core allows you to perform at higher levels during any sport or physical activity.

Kayla Itsines 20 minute Flat Abs workout