Spinal health

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With time, spine ages as well. The 60s would mean less sporting activities than the 20s. But if you are in better control of your spinal health then much of the wear and tear can be slowed down. To get back on a healthy track for the spine, start with basics like • Getting enough movement for the spine • Practicing good ergonomics when sitting • Limiting sitting time • Exercising to strengthen core muscles that support the body balance and weight • Resting well #WorldSpineDay #SpineHealth Physical Therapy Quotes, Spinal Health, Strengthen Core Muscles, Spine Care, Medical Brochure, Digital Advertising Design, Core Strengthening Exercises, Medical Posters, Therapy Office Decor

With time, spine ages as well. The 60s would mean less sporting activities than the 20s. But if you are in better control of your spinal health then much of the wear and tear can be slowed down. To get back on a healthy track for the spine, start with basics like • Getting enough movement for the spine • Practicing good ergonomics when sitting • Limiting sitting time • Exercising to strengthen core muscles that support the body balance and weight • Resting well #WorldSpineDay #SpineHealth

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