Squat thrust

At first glance, the squat thrust looks simple: From a standing position, you squat down, place your hands on the ground, kick back into a push-up position, and then reverse the move. But the movement’s benefits — and its potential perils — lie in the details. So let’s break it down step-by-step. #squatthrusts #workout #upperbodyworkout #coreworkout

We found the burpee's cousin, and you're going to crush it.

The thruster is a well-known compound exercise that’s part of the CrossFit workout program. It's a combination of a front squat and an overhead press. We'll give you step-by-step instructions on how to do thrusters, as well as demonstrations and guidelines for how to modify them and get the most benefits.

Burpees is a at-home work out exercise that targets abs and glutes & hip flexors and also involves chest and shoulders. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Start at a standing position. Bend your knees, plant your hands slightly in front of your feet and hop or step your feet back to a high plank. Jump or step

Work out your butt wherever, whenever.

Whether you are new to exercise or looking to add new moves to your workouts, we have over 100 exercises that target arms, legs, abs, and glutes.

Step aerobics has been around since the late 1980s. It differs from other forms of aerobic exercise because it involves use of an elevated platform, or aerobic step. The height can be adjusted to meet individual needs by inserting risers under the step.