What to do when you feel down

I hope you are enjoying the holidays! I wanted to do something a little different today, I wanted to write about what to do if you feel bored or bland or icky at any time…

If you want to listen to the blog post "Feeling Rejected? 7 Boss Ways To Deal With It" over reading it then click the play button below. Are you in a place where you are feeling rejected by everyone? When people reject you and people don't get you, they don't get what you are about,

When you’re feeling low, it can be tough to find the motivation to do, well,anything really. So I made this list with simplicity and straight-forwardness in mind. None of these pick me ups require much, if any preparation so hopefully you should be able to just about drag yourself to do them. I hope that they can make you feel better, or at the very least distract your from your shitty state of mind...

Lack of motivation can happen for many reasons. This article helps you identify why feel unmotivated, and take steps to get out of the rut.

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...