Yoga steps

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Step by step into sirsasana #sirsasana #headstand #yoga #yogaforbeginners #yogatutorials #yogateacher

Namaste, fellow yogis! 🙏 As a passionate practitioner of yoga, I’m thrilled to share my insights and experiences with you. Whether you’...

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

Alina Goryachikh • Miami Yoga Teacher on Instagram: "Want to learn how to do this? For it has been my “party trick” to get EVERYONE upside down with this 8-step method, which I now have the space to share with all of you! But before I do this, you have promise me you’ll stop doing these 2 things: 🛑Jumping (because you have absolutely no control over your body that way which puts your neck at risk !) 🛑Practicing at the wall (because, let’s Fl face it, you either won’t get off the wall, or…

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the