Food & Beverage
100 Pins
·11mo
High Protein, Low Calorie, Chicken Taco Soup
4hr · 6 servings Ingredients • 24 oz Chicken Breast • 15 oz Black Beans • 10 oz Diced Tomatoes w/Green Chiles • 10 oz Frozen Corn • 8 oz Tomato Sauce • 1/2 Medium White Onton • 5-6 Garlic Cloves • 2-3 C Chicken Broth • 1oz pack Taco Seasoning • 1.5 C Shredded cheese (for topping) • 12 Tbsp Light Sour Cream (for topping) • 1 Tbsp Garlic Powder • 1 Tbsp Ranch Seasoning • 1/2 tsp Cumin • 1/4 tsp Chill Powder • 1/4 tsp Cayenne Pepper • 1/4 tsp Chipotle Powder
Low Calorie Breakfast Quiche
45min · 1 serving 🍳🥗GARDEN VEGGIE QUICHE • At Only 384 Calories for the entire meal, this recipe by @lillieeatsandtells , is going to place itself on repeat in your kitchen!👏😋 📝Notes by Lillie: • You asked!👇🏻 • GARDEN VEGGIE QUICHE FOR ONE • 1 @Cutdacarb Flatbread • ½ a zucchini, chopped small (75 g) • ½ cup mushrooms, chopped small (75 g) • 1 tomato, chopped small (85 g) • ¼ cup red bell pepper, chopped small (50 g) • 2 green onions, chopped (20 g) • ½ cup arugula, chopped (20 g) • 2 Tbsp basil, chopped (5 g) • 1 Jimmy Dean Turkey Sausage, chopped small • 1 tsp kosher salt • ¼ tsp black pepper • ¼ -½ tsp garlic powder • 1 ⅓ cup liquid egg whites (315 g)** 2 Tbsp crumbled goat cheese (14 g) Pre-heat oven to 350 • Line a baking dish (one that’s preferably sl
