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Keto Diet Helped Me Lose 140 Pounds
Keto recipes for weight loss - This keto recipe is one of our keto recipes to loose weight in 15 days but loosing weight are also dependent on other factors. We are providing a full keto recipes e book and a keto diet plan for weight loss #ketorecipes #ketoweightloss #KetoDietPlanForWeightLoss
Crispy Broccoli Fries Recipe
What you need: 12 oz broccoli florets 1 cup cheddar 1/2 cup Parmesan 2 eggs Seasonings of your choice How to make them: 1. Steam your broccoli, chop finely and squeeze out the moisture with a cheesecloth. 2. Mix with the cheddar, Parmesan, eggs and the seasonings. 3. Add 30 piles of the mixture to a parchment lined baking sheet & shape into fries. 4. Bake for 20 minutes @ 400F turning halfway. Take them out & enjoy. This crunchy and delicious side dish is so yummy and easy to make! If you try it let me know what you think 👌
Free keto cook book
Benefits of the keto diet may include weight loss, improved blood sugar control in individuals with type 2 diabetes, and increased levels of high-density lipoprotein (HDL) cholesterol. Some people also report increased mental clarity and sustained energy levels. However, there are potential drawbacks and side effects to consider, such as the "keto flu," which can cause symptoms like headaches, fatigue, and nausea in the initial phase of transitioning to the diet. The long-term effects of the keto diet on health are still a subject of ongoing research, and it may not be suitable for everyone, especially those with certain medical conditions.
