MYTH: Gym Workouts Are The Only Way To Get A “Good” Workout In 🥸
For years I thought I had to invest in a ton of equipment or have a gym membership to see results...🤥
If 2020 + 2021 have taught us ANYTHING, I hope its this... YOU CAN GET A GREAT WORKOUT IN AT HOME.🤯
You don’t need fancy machines and contraptions to get a killer workout in. I have consistently worked out at home since 2019 with basic “home-gym” essentials like:
▪️A Small Dedicated Space▪️Dumbbells (a few variations - light/medium & heavy pair)▪️Resistance Bands (they mimic cable movements)▪️Booty Pump Bands▪️Bench (ideally that does incline/decline)
⚠️ you don’t even need all of this, some dumbbells and a small space is PERFECT to start! ⚠️
Not only am I the STRONGEST I’ve been in years, I am the most CONSISTENT