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Sleep for Athletes

A collection of resources on how to optimize your sleep as an athlete.
4 Pins
·3y
By
Sled Dog Development | Fitness
Sleep Therapy, Stages Of Sleep, Rem Sleep, Sleep Remedies, Sleep Health, When You Sleep, Migraine Headaches, Sleep Cycle, Before Sleep
Sleep Therapy
Stages Of Sleep
Rem Sleep
Sleep Remedies
Sleep Health
When You Sleep
Migraine Headaches
Sleep Cycle
Before Sleep
understand your sleep cycle
Sleep, Dog Sledding
Sleep
Dog Sledding
Sleep - Board Cover
Sleep makes up about one-third of our lives and is a crucial piece for high-end athletic performance and daily function, but it seems like there aren’t many athletes that take it nearly seriously enough. I believe a big chunk of this is due to a lack of knowledge on why it’s important, as well as the actual steps needed to get a longer, more fulfilling sleep. Why Is Sleep Important, Importance Of Sleep, Sleep Hygiene, Sleep Guide, Wellness Habits, Sports Psychology, Protein Synthesis, Trying To Sleep, Circadian Rhythm
Why Is Sleep Important
Importance Of Sleep
Sleep Hygiene
Sleep Guide
Wellness Habits
Sports Psychology
Protein Synthesis
Trying To Sleep
Circadian Rhythm
Why is Sleep Important for Athletes?
Sleep makes up about one-third of our lives and is a crucial piece for high-end athletic performance and daily function, but it seems like there aren’t many athletes that take it nearly seriously enough. I believe a big chunk of this is due to a lack of knowledge on why it’s important, as well as the actual steps needed to get a longer, more fulfilling sleep.
I want to give out some specific strategies and tips that have given my athletes and I longer, more fulfilling sleep. I created this guide to help athletes and those who continue to support me get better sleep and take control of their performance. Sleep Strategies, Get Better Sleep, Daily Water Intake, Trivia Night, Sleep Tips, Intention Setting, Productive Day
Sleep Strategies
Get Better Sleep
Daily Water Intake
Trivia Night
Sleep Tips
Intention Setting
Productive Day
The 5 Essential Tips for a Better Sleep
I want to give out some specific strategies and tips that have given my athletes and I longer, more fulfilling sleep. I created this guide to help athletes and those who continue to support me get better sleep and take control of their performance.