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Workouts

So you got your fitness equipment...what now? Follow along as our in-house fitness trainers coach you through a variety of workouts designed just for you whether you own a cycle bike, rower, treadmill, stepper, elliptical, or more we've got the workout for you!

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Sunny Health & Fitness

Ready to get started on a weight loss journey? Before getting started check out these 8 tips, which will help you kick off your journey with the right mindset, and help you lose weight and keep it off! #sunnyhealthfitness #weightloss #loseweight #weightlossjourney #fitness #fitnessjourney

If you're looking for the best exercises for weight loss and tips to help you lose weight, then you're in the right place! In this article, we will cover three of the best exercises to help you shed unwanted pounds and keep them off. Read on to find out how to get started and start seeing real results!

The combination of a healthy diet, caloric restriction, and exercise has been proven to be more effective when accelerated weight loss is desired. To help you determine which workouts are best for you, I have provided six different styles of workouts below that you can incorporate into your regular routine to start working towards your weight loss goal today. #sunnyhealthfitness #cardio #cardioforweightloss #weightloss #loseweight #bestcardio #cardioworkouts

Weight Loss

Struggling to keep your kids focused on their schoolwork at home? Get your precious time back or join in on the fun, as you help your kids get out all the wiggles with this 10-minute recess break workouts for school kid’s series! Just press play for recess breaks made easy, there's one for each day of the week. #sunnyhealthfitness #kidsworkouts #workoutsforkids #recessbreak #recessideas #teacherideas #teachers

Kids/Family

say that 5 times fast.

What the title said

Upperbody weight moves with James King!

Accessories Workouts

10 minute bridal bootcamp burn workout 2

As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving meal, even if you are making healthier choices. Stay on track with this 5-day workout plan, designed to burn calories, and reduce guilt this Thanksgiving! #sunnyhealthfitness #workoutplan #workoutprogram #fitnesschallenge #5dayfitnesschallenge #thanksgiving #thanksgivingworkout #thanksgivingworkoutplan

If just getting yourself moving in 2020 was a challenge for you, this plan is a great place to start. The ‘Get Moving’ plan is designed to help you add more movement into your day. I know how hard it can be to snap yourself out of a sedentary habit, and that’s why with this plan, I wanted to aim for something simple, that wouldn’t require a huge time investment or any equipment. #sunnyhealthfitness #getmoving #fitnessplan #fitnessprogram #workoutplan #getstarted

Workout Programs

Lets get ready for drinks later with this nice and easy 20 min bike workout 🏖️

Cycle Bike Workouts

Here's a 15 minute workout you can do with your ROw-N-Ride!

Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny Trainer Alexa as she provides modifications and cues for getting through your first rowing workout while expecting. Alexa is passionate about helping all women at all stages of life reach their goals. Get your movement in for the day and feel accomplished with this Prenatal Row! #sunnyhealthfitness #workout #workoutvideos #rowingworkout #rowing #prenatal #prenatalworkout

Rower Workouts

Check it out on your next readmill workout! 🔥

Run on your own adventure with this one! 🎆🎇

Kettlebell, Mat, Treadmill is what you'll need!

Treadmill Workouts

Q: "Can you build muscle with a mini stepper?"

Have a stepper? have 15 min to spare? Have a good workout! 😁

Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom! #sunnyhealthfitness #workout #workoutvideos #dance #danceparty #danceworkout

Stepper Workouts

here's our latest trainer joining us over at the SUnny Fit App!

Are you ready to build some upper body strength? Sunny Trainer, Page Jordan, has got you covered! In this Beginner Dumbbell Workout, Page will focus on toning your arms and core through a circuit training format that hits all major muscle groups of the upper body. All you need is a set of light dumbbells and a large resistance band, and you’ll be ready to take on this 20-minute burn!

Are you ready to work up a sweat and build some muscle with Sunny Trainer, Collin Gladys? Collin specifically tailored this workout to give you a full-body pump, using just one resistance band. So, grab your band, your water bottle, and a towel and let’s get to it! After these next 20 minutes you will be one step closer to meeting your fitness goals!

Strength & Bodyweight Workouts

Shoulder mobility is important for long term safety in your workouts! Here's 3 things to do to improve.

Try these feel good yoga poses to finish off any workout. All you need is a workout space or yoga mat, and a little time! With just 5 minutes a day, imagine how great your body could feel! 1. Downward Dog to Back Extension 2. Pidgeon Pose 3. Single Shoelace 4. Double Shoelace Try it out and let us know how it goes in the comments! If you need a yoga mat to help you through your flow try out the NO. 031-B. #sunnyhealthfitness #yoga #yogamat #yogaposes #stretches #stretching

Stretches

Get your jump rope and follow along for a awesome workout with James King III

Coach James goes over a easy upper body strength routine.

Row along with Eloise Sachs for a awesome 10 Min warmup!

Easy Exercises

here's a 10 minute glute workout for the Row-N-Ride 🍑

Exercise you can do with a dumbbell!

Row-N-Ride fam™, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride™ class for you. 15 minutes of booty burn is all you need for an amazing leg and butt workout today! This workout can be completed on both the classic and Pro Row-N-Ride™. #sunnyhealthfitness #rownride #rownrideworkout #squats #squatworkout #buttworkout #gluteworkout #workout #workoutvideos

NO. 077 Row-N-Ride Workouts

Here's a 30 minute elliptical workout to do today! Let's get to work! 🔥

Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of a castle. #sunnyhealthfitness #elliptical #ellipticalworkout #workout #workoutvideos #cardio #cardioworkout

Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the burn a cardio climber can bring. This mix-it-up cardio climber interval workout is designed to get you moving, having fun, and build your fitness in a variety of ways all on your cardio climber. Bring on the burn! #sunnyhealthfitness #cardioclimber #cardio #cardioworkout #elliptical #ellipticalworkout

Elliptical Workouts

Get your glutes on fire for the week with this booty burn! 🍑🔥

Kettlebell Sumo Squat

Best Glute Exercises

Lower Body Muscles

Glute Exercises

20 Min Booty Burn

Get your glutes on fire for the week with this booty burn! 🍑🔥

Fire up your core and sculpt that summer six-pack in just 10 minutes! This quick and effective workout uses a single dumbbell, but don’t worry if you don’t have one—bodyweight exercises alone will still give you a serious tummy-tightening burn! Whether you're new to fitness or a seasoned pro, we've got modifications to suit your level and help you get the most out of every move.

#coreworkout #athomeworkout #bodyweight #coresculpt #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

10 Min INTENSE Core and Ab Workout

Fire up your core and sculpt that summer six-pack in just 10 minutes! This quick and effective workout uses a single dumbbell, but don’t worry if you don’t have one—bodyweight exercises alone will still give you a serious tummy-tightening burn! Whether you're new to fitness or a seasoned pro, we've got modifications to suit your level and help you get the most out of every move. #coreworkout #athomeworkout #bodyweight #coresculpt #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

Ever tried a resistance band workout? It’s incredibly effective and super simple! In just 10 minutes, this workout targets all the major muscle groups in your upper body. Join us as we guide you through a dynamic session that utilizes resistance bands with varying levels of tension.

#athomeworkout #resistancebands #trainer #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

10 Min Resistance Band Workout

Ever tried a resistance band workout? It’s incredibly effective and super simple! In just 10 minutes, this workout targets all the major muscle groups in your upper body. Join us as we guide you through a dynamic session that utilizes resistance bands with varying levels of tension. #athomeworkout #resistancebands #trainer #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

This may contain: a man is doing an exercise with dumbbells in front of a stove that reads focus on those muscles firming up

20 MIN ISO Dynamic Dumbbell Grit Workout

Rev up your fitness routine with this all-in-one workout featuring dumbbells and bodyweight exercises. Grab your dumbbells and get ready to elevate your fitness game! #dumbbellworkout #strengthworkout #trainerworkouts #fullbody #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

Ready to achieve a stronger, sculpted core without spending hours at the gym? Whether you’re a seasoned Pilates enthusiast or a beginner looking for an effective workout, Mandee’s expert guidance and motivational energy will help you push your limits and feel empowered!

#pilates #pilatesworkout #athome #pilatestips #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

20 MIN EXPRESS Pilates Workout | For Beginners (NO EQUIPMENT)

Ready to achieve a stronger, sculpted core without spending hours at the gym? Whether you’re a seasoned Pilates enthusiast or a beginner looking for an effective workout, Mandee’s expert guidance and motivational energy will help you push your limits and feel empowered! #pilates #pilatesworkout #athome #pilatestips #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

This may contain: a woman doing push ups on a skateboard in her living room with the caption dropping it right back down to the side of the bench

15 Minutes Sculpting ARM & SHOULDER Strength Dumbbell Workout

Perfect for building strength and muscle definition, this workout is your go-to for fast results. Grab your dumbbells and let’s crush this session! Watch now to power up your fitness game! #dumbbellworkout #strengthworkout #bodybuilding #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

This may contain: a woman standing on a yoga mat with her hands on her hips

10 Min Full Body TONING Workout | NO EQUIPMENT

Looking for an effective workout that fits into your busy schedule? Try this 10-minute Bodyweight Toning Workout—no equipment needed! #bodyweight #training #workingoutathome #fullbodyworkout #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

This may contain: a woman sitting in front of a computer screen with the caption i worked harder in that interview

Treadmill Incline Workout

Incline Workout

Incline Treadmill Workout

Treadmill Incline

Incline Treadmill

Treadmill Workout

Running On Treadmill

Challenge Yourself

"15-Minute Treadmill Incline Workout: Torch Calories Fast!"

Challenge yourself with this 15-minute treadmill run that’s designed to push your cardiovascular endurance and leave you feeling fantastic! #cardio #treadmillworkout #inclinetreadmill #inclineworkout #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

This may contain: a man holding two dumbbells in front of his face with the words let's go, last 205 together, team

Celebration Day

Dumbbell Workout

Fitness Trainer

Celebration Day Workout | 20 Min with James King III

Celebrate who you are and what you're capable of with this dynamic 20-minute full-body workout! This "no stress express" routine is perfect for when you're short on time but still want to break a sweat and engage all your major muscle groups. As you work through the exercises, think about what you're grateful for, grab some dumbbells, and get ready to celebrate YOU! #trainerworkouts #mobilitystrength #dumbbellworkout #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

This may contain: a woman standing in front of a window with her arms stretched out to the side

Mini Stepper Workout

Stepper Workout

Strengthen Your Core

Step up your fitness game and strengthen your core with this effective mini stepper workout.

15 minutes is all it takes! Step up your fitness game and strengthen your core with this quick and effective mini stepper workout. Perfect for when you're short on time but big on goals! 💪 ⁠ #ministepper #pinkstepper #steppingmachine #sunnystepper #tiktok #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone⁠

This may contain: a man standing on a skateboard with the caption it's a great low impact way to keep moving

Step up your fitness game and strengthen your core with this mini stepper workout.

15 minutes is all it takes! Step up your fitness game and strengthen your core with this quick and effective mini stepper workout. Perfect for when you're short on time but big on goals! 💪 ⁠ ⁠ ⁠ #ministepper #pinkstepper #steppingmachine #sunnystepper #tiktok #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone⁠

This may contain: a woman standing on a yoga mat in a living room

Lower Body Cardio Workout

Knee Friendly Workout

Strengthen Your Knees

Beginner Workout

Workout Session

15 min Knee Friendly Lower Body

Get moving with our 15-minute knee-friendly lower body workout! 🏋️‍♀️✨ Perfect for those looking to strengthen their legs without putting stress on their knees. Build your strength and stability with Sunny Trainer Dee! 💪❤️⁠ ⁠ Watch the full workout! ⁠ #lowerbodyworkout #easyworkouts #beginnerworkout #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone⁠

This may contain: a woman doing squats on a yoga mat in front of a window with the caption chest stays up

Lower Body Strength

Strength Workout

10 Min BEGINNER Bodyweight Strength

Get ready to ignite your muscles with Trainer Dee's dynamic 10-minute bodyweight strength workout! In this session, you'll tackle squat launches for explosive power, single-leg ups for balance and control, b-stance deadlift to squat for lower body strength, and walkouts to push-ups for a full-body burn. With Trainer Dee's guidance, you'll maximize your gains and feel the burn in all the right places! #bodyweight #strengthworkouts #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

This may contain: a woman standing on a treadmill with her laptop in front of her and the words, we're handling on the handle off our foot

Interval Workout

10-Minute BEGINNER Walk and Jog Interval Workout

Looking for a quick workout? This is perfect for you! Join Sunny Trainer Sam Candler as he leads you through a 10-minute walk and jog interval session. Find your comfort zone and then challenge yourself to push just a little further. Start your fitness journey today! #treadmill #intervalworkout #running #cardioexercise #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone