Photo ideas

193 Pins
·2d
Let’s talk pole shoulder stands. 🤸‍♀️ If you’re trying to improve this splitty pole shape, this tutorial might help! Pole shoulder stands are one of my favorite intermediate-level floorwork/basework tricks. They can definitely take time to get used to. Be sure to create a strong triangle base with your hand placement & bottom elbow & don’t roll onto your neck. Keep your ear & shoulder pressed down & engage your core to pull the leg up. Hopefully this tip can help you improve the look of ...
Beginner exotic pole dance choreo ❤️
#poledance #polefit #poledancenation #poledancersofinstagram #polestar
How to find your own pole flow