5 pounds
Discover Pinterest’s best ideas and inspiration for 5 pounds. Get inspired and try out new things.
I love this comparison! Great illustration of the difference between lean pounds vs fat pounds!
10 lbs of fat. I think I might pass up on the extra late night snack..
Dr Corneel Vandelanotte, of Central Queensland University, says diet is more important than exercise for weight loss - but moderate activity like walking still triggers important health gains.
This is what 50 lbs of fat looks like. I plan to shed this...twice. And then some.
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When it comes to nutrients and dietary building blocks, fat has been attacked for years as the most significant risk to our health. Here's how to eat fat to burn fat and why it works.
This is my post on what I did in order to lose 5 pounds in one week. From what I ate and didn't eat to the things I found most necessary during this journey. Make sure to click to find out how you can do the same!
