60 minute bootcamp workout

Need a quick 1 hour bootcamp routine to use with tomorrow's class? Here's 3+ done-for-you sessions to choose from.

Taught this one tonight and it is guaranteed to make you sweat! Go all out on the cardio so your heart gets up. You can do four minutes str...

This post details an intense full body bootcamp circuit to burn fat and build muscle. Rotate through 6 high intensity resistance training, plyometric, and bodyweight movements to break a serious sweat.

I try my very best to keep my bootcamp class fresh and on their toes. Variety in your workouts is important for many reasons; to keep the body guessing, changing, and progressing, to keep the student

EMOM - 60 MINUTES; Minute 1: 15 Russian KB swings 53/35; Minute 2: 20 abmat situps; Minute 3: 6 double pushup burpees; Minute 4: 15 air squats; Minute 5: 60 secs wall sit or elbow plank hold; Minute 6: 60 secs REST

Tabata 60 minute full body workout 500 calories run tabata

Work your entire body in 60 minutes with this circuit-based workout.

A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

Excited to share with you one of my favorite workouts from our VIP group. I did this ripper of a workout with my online crew this morning and they absolutely loved it: the HIIT Mix What’s cool about it is that there are five different HIIT drills – First a 4 minute skipping TABATA, next is 60,40,20 pushups, third is a 4 minute agility ladder tabata, fourth is a 10 minute 30:30 resistance and cardio interval set and then finally a 5 minute EMOM.

I have a pretty intense workout to share with you guys today! Late this morning, I headed to the gym to take my favorite boot camp class. The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in... Read More »