Acl surgery

After undergoing ACL reconstruction surgery you will begin to encounter multiple challenges and obstacles that you may not have thought abou...

ACL reconstruction: pre-surgery and the day after.

Will you be in a lot of pain after ACL surgery? Do you need to wear a cast or knee brace to support your knee?

Science Optics on Instagram: "Anterior cruciate ligament (ACL) reconstruction surgery. - - - A partial or complete tear of the ACL in the knee is a common injury among athletes. - - In ACL reconstruction surgery, a new ACL is made from a graft of replacement tissue from one of two sources: 1) a portion of the patient's own hamstring, quadriceps or patellar tendon 2) an allograft (tissue from a human organ donor) - - The type of graft used for each patient is determined on a case-by-case…

I AM OFFICIALLY THREE WEEKS POST OP!!! WOOOOO-HOOO!! On surgery day, I thought this would take so long, but it has been fast. I have now been through two weeks of PT and about a week and a half of …

A month into recovery from ACL surgery and I’m walking like a boss! A boss that limps, but a boss nonetheless. I’ve been released from the brace and I wan ride a stationary bike! Last week I had my one month post-ACL surgery check up with my doctor. He was impressed with my progress and told... Read More »

Learn More Testimonials FAQs About The Stronger Knee™ Yoga Course The Stronger Knee™ Yoga Course is the proven method for anyone facing or recovering from knee surgery where you'll learn to improve your range of motion, increase strength, and feel more confident post-surgery through the power of a 3-month

Discover the essential do's and don'ts for recovery after ACL and MCL tears and surgery to ensure a smooth healing process.

Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can… Continue reading ACL Rehabilitation Timeline: Surgery Through Month One

Myodetox on Instagram: "✨A Guide to ACL Rehab: Weeks 1-3 Anterior Cruciate Ligament (ACL) tears is a well known injury. Unfortunately, whether in sport or in everyday living, an ACL injury can happen to anyone. Join Myodetox client, Kris, on his post-operative journey as we delve into the crucial Weeks 1-3 after his ACL surgery. Kris, who tore his ACL last summer, recently underwent surgery and is already hitting post-surgical milestones just 8 days in🚀 Before his surgery, Kris dedicated…