Active Recovery

Going full-speed ahead with your workouts every single day and never taking time to rest can backfire. Your body needs time to rest in between hard exercise sessions so that it can repair itself properly—and come back stronger. Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. We recommend swimming, yoga, hiking, steady-state cardio, and more!

Active Rest is an isometric exercises workout that will help your joints get stronger.

These recovery day workout ideas will help your body rest and repair while still being active, improving your energy, performance, and stamina over time.

What do you do on rest days - relax all day or keep yourself active? Here are all the health benefits of active recovery for both your body and mind.

Day 4: Active Recovery Essential Flow. Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

After your workout, your body repairs muscle fibers, which leads to better performance with proper recovery. Here are 5 tips for better recovery: - Eat the right food - Try active recovery like yoga and walking - Get enough sleep (7-9 hours) - Stay hydrated (9-12+ cups a day) - Stretch and foam roll after each workout More info: https://www.gymaholic.co/a/recovery #fitness #motivation #recovery #gymaholic #workout

🔥 Elevate your fitness game with the 12-3-30 High-Intensity Interval Training (HIIT) workout! 🏋️‍♀️ Burn calories, boost endurance, and sculpt your body in just 30 minutes. Follow our effective routine: 12 minutes of intense exercises, 3 minutes of active recovery, and repeat for 30 minutes of total sweat-inducing goodness! 💪 Get ready to crush your fitness goals with this dynamic HIIT routine! #HIITWorkout #FitnessMotivation #BurnCalories"

Here’s How Many Days a Week You Should be Doing Active Recovery to Boost Fitness Results - It’s way more than you think!

No matter how dedicated you are to crushing it at the gym (or in spin class, the pool, or out on the track), some days you wake up and just need some ...