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Body MotivationWorkout PlansRep WorkoutWorkout Plan For MenWorkout MuscleRipped AbsMen’s FitnessDifferent ExercisesFitness ArticlesThe 8 Best Supersets (YOU’RE NOT DOING!!)A superset is generally when you do 2 various exercises back-to-back without rest in between these exercises. You can choose two exercises that work opposing muscle groups, the very same muscle group, or even 2 unrelated muscle groups. Which style you choose depends on your goal. Here is a video of 8 very effective supersets you should attempt and work into your workout routine. What I like about these is that you do not have to relocate to a different part of the gym to perform them.
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