Aspects of health

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and

#selfcare #selfimprovement Learn how you can take absolute care of all aspects of yourself to achieve a better and more stable being.

Hey twentysomething! Let’s dive into the power of vision boards. The “detox” today is about resisting the dazzle of other people’s dreams. They might inspire you, but they don’t have your unique vision or flair in life. Inspiration is not transformation. Here’s a reminder to support and nourish th

Our vision for becoming a national model of care is rooted in the US Department of Health & Human Services’ definition of the 8 dimensions of wellness

Mental health is an essential aspect of our overall well-being, influencing how we think, feel, and behave in our daily lives. It encompasses our emotional, psychological, and social well-being, shaping our ability to handle stress, relate to others, and make decisions. Prioritizing mental health allows us to lead more balanced and fulfilling lives, enabling us to cope with life's challenges more effectively. It’s important to recognize that mental health is just as vital as physical health…

Health is made up of WAY more than just how you move and what you eat! This chart isn’t even all-inclusive of all the determinants of health! There are SO MANY factors that can play a role! Whatever your goals are be sure you take a more all-encompassing approach to ensure all aspects are taken into consideration. #happilyeating #determinentsofhealth #michigandietitian #healthgoal #goals