Ear massage

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Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Our ears are microcosms of our body. They are able to support our overall health and provide benefits to our wellbeing if utilized. Massaging the ear is very important for our overall health— there are over 200 points on the ear which reflect the body. Even the China’s King of Medicine, Dr Sun Simiao 孙思邈 practiced this daily, he said “耳常鼓” or “always exercise your ear”. The ears are connected to the face by muscles and points. If the ears droop, so will the face. The ears can help tighten the facial muscles, keep lips and eyes young. Make sure you spend time massaging them! ✨This exercise can also help those suffering from tinnitus✨ How to? 👂🏽 Use the index finger and thumb to massage the ear as shown. Press and tug gently. 👂🏽 Fold the e Ear Drainage, Blocked Ears, Ear Reflexology, Ear Massage, Ear Pressure, Finger Exercises, Healthy Morning Routine, Facial Exercises, Facial Muscles

Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Our ears are microcosms of our body. They are able to support our overall health and provide benefits to our wellbeing if utilized. Massaging the ear is very important for our overall health— there are over 200 points on the ear which reflect the body. Even the China’s King of Medicine, Dr Sun Simiao 孙思邈 practiced this daily, he said “耳常鼓” or “always exercise your ear”. The ears are connected to the face by muscles and points. If the ears droop…

Natural Face Bible |Skincare |Selfcare on Instagram: "One of the most common mistakes I see when people start the journey into facial massages:
👉 solely focusing on face techniques & ignoring most important areas: Ears /Scalp /Neck /Body

▪︎ Ear massage can be done daily
▪︎ Ear massage helps beautify the entire face and improve skin complexion without touching the face
▪︎ Ear massage is a powerful tool to improve sleep & regulate stress 
▪︎ Helps release tension build up & normalize lymph & blood circulation 
▪︎ Helps open up blockages & fascia adhesions 
▪︎ Feels energizing and soothing 

So, less of too frequent, too aggressive face munching and more of complex approach focusing on the foundation of our face & skin beauty including working regularly on neck, scalp, ears, body and of cou Facial Massages, Ear Massage, Improve Skin Complexion, Face Massage Techniques, Skincare Selfcare, Release Tension, Skin Complexion, Face Yoga, Face Massage

Natural Face Bible |Skincare |Selfcare on Instagram: "One of the most common mistakes I see when people start the journey into facial massages: 👉 solely focusing on face techniques & ignoring most important areas: Ears /Scalp /Neck /Body ▪︎ Ear massage can be done daily ▪︎ Ear massage helps beautify the entire face and improve skin complexion without touching the face ▪︎ Ear massage is a powerful tool to improve sleep & regulate stress ▪︎ Helps release tension build up & normalize lymph…

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