Fitness trends

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: “Get up and get to work champ. 🦾 No fancy equipment. No complaints. Just dedication and passion. Let’s Go Champ!! @venum @venumwomen…”

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instructors in 100+ countries to hundreds of thousands of participants a week, making an active, supportive and passionate community.

An at-home workout to get your body moving, blood pumping and heart pounding.

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If you are ever having difficulty trying to achieve that perfect summer body figure, here are some easy workout methods to try.

This 7-minute abs and arms workout from trainer Charlee Atkins is designed to give your a six-pack and arms a boost while you're on vacation.

There are so many famous fitness trends that are not effective and don't hold up to the hype around them. Today, we're going through all of them.