Full body blast
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Whoa. Not only are we at Friday, but it’s also the last day of February!? Seriously, where does the time go? Like I mentioned earlier this week, it’s been quite busy around here. The end of the month...
We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.
Blast Those Calories with This Full Body Burn 32-Minute Tabata Workout #heandsheeatclean #fitness #workout #loseweight #tabata
Onnit senior kettlebell specialist Eric Leija demonstrates a full-body kettlebell flow workout.
This full-body superset workout will target your entire body as well as provide a cardiovascular challenge for a time-efficient full-body training session.
Body Blast Bootcamp is designed to help you shed some unwanted pounds with high intensity full body workouts. This program will also work to improve your muscle strength and endurance for an overall improved fitness level. By the end of these 4 weeks you will feel lighter, more fit and ready to take on the next fitness challenge you face. For added support through this intense program, commit to complete it with a friend, there is nothing like the motivation of a fitness partner! You will…
Try out Lucille Roberts' "werk"out of the day, 50/10 Full Body Blast!
This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need
