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Kettlebell Metcon WorkoutSingle Kettlebell WorkoutCurtsy Squat1000 Rep ChallengeKb SwingsBuns Of SteelKettlebell WorkoutsBody SweatFox HomeKettlebell Metcon WorkoutMatt Fox | HOME WORKOUTS on Instagram: "Single kettlebell workout 🔥 1000 REP CHALLENGE LIKE | TAG | SAVE ✅ let’s smash another 1000 rep challenge, this time using only a single kettlebell for some high volume full body sweat session! Complete for time, rest when needed. Finish the exercise before moving onto the new one! TAG SOMEONE YOU CHALLENGE •R/KB swings | Halo | Hang snatch • Suitcase lunge | Horn curls • DL high pull | Gb curtsy squat • Around the world | Push press • Plank…
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