Good sitting posture

Straighten up with some simple techniques and exercises for improving your posture.

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It is impossible to avoid sitting in your daily routines, thus it is important to make sure you know how to sit properly to reduce the stress of sitting on your body.

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Growing up we were always told how to properly sit. But did you know the way we sit may actually have to do with our personalities?

Sitting for 8-9 hours a day? That can be recipe for low back pain. Learn the proper sitting posture at a desk so you can do your work pain free!

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The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

If you spend a lot of time sitting at a desk or in a chair, you may experience tension and discomfort in your back, neck, and shoulders. These seven chair stretches can help you relieve tension and realign your spine, improving posture and reducing pain. Best of all, you can do these stretches anytime, anywhere, making them an excellent option for busy individuals. #chairstretches #posture #spinealignment #fitness #wellness #selfcare #healthylifestyle #stretching #relaxation #mindbody

Neck pain ranks 4th as the leading causes of disability worldwide. Here are my list of the 7 most common reasons why you have neck pain, and how to fix it.