Gray rock

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The gray rock method is a psychological technique that allows you to set personal boundaries and use detached contact with a narcissist, to protect yourself.

The Gray Rock Method can be a very effective way to handle a narcissist who you have to still interact with on a regular basis.

Most folks who implement the Gray Rock method are actually digging themselves into a deeper hole. Theoretically, Gray Rock should grant you some relief from the narcissist's antics, but if you're making these mistakes, you're going to be on the crazy train a lot longer than you need to be.

The Gray Rock Method is a way to communicate with an abusive/ manipulative/ gaslighting person that focuses on disengagement.

The Pros and Cons Of A Gray Rock Strategy. One strategy for dealing with a narcissist is to act like a “gray rock”, meaning you become uninteresting and unresponsive

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When you can’t go no contact, you need to do what is called "detached contact" or "grey rock" this is where you stay emotionally distant from the toxic person. By using this method, it helps you to not be continually triggered and by not engaging with them, you are able to emotionally protect yourself.By using the grey rock method, you become boring to the narcissist or abusive person, you blend into the background and you do nothing that the narcissist can use as emotional supply.

The grey method for dealing with a narcissist can be a helpful method in order emotionally detach from a narcissist. Learn more in this in-depth article.

Learning the grey rock technique can help you become less attractive and sometimes, even invisible to the predator or narcissist in your life.