Journaling your feelings

Oct 19, 2019 - I challenge you to JOURNAL THIS 👉 to help get yourself back into alignment with whatever you are struggling with. You can use this to help you with your business or in your life in general. This is MY FAVORITE exercise to do when I’m feeling overwhelmed. When we feel clarity, we experience so much more …

Start self-discovery with these transformative self-awareness journal prompts! Dive deep into your thoughts and feelings to better understand yourself and your journey. These self-awareness journal prompts will inspire reflection and growth.

Find out to use journaling to help you forgive and let go of old grudges. Become a better version of yourself one day at a time to feel happier and fulfilled.

When your world feels chaotic, a journal can help you create order. Your most private fears, thoughts, and feelings allow you to discover who you are. Look at your writing time as personal relaxation time. You can relax and wind down during this time. #Journal #Selflove #selfcare

Having journal prompts for your self-discovery journey can be incredibly helpful. There are so many aspects to understanding your character. And doing the much-needed journaling and reflection to experience personal growth is part of the process. Depending on your mood -- whether you’re feeling overwhelmed or excited to dive in -- you may want to focus your self-discovery journaling on different topics. Save this post for later!

I stumbled upon this on Facebook today, I found it very useful as a quick model for the process of using feelings to find insight and, really importantly, how to engage with them to get your needs…

Learn how to identify and understand your emotions with the Feelings Wheel. This guide will help you improve your emotional intelligence and relationships. #emotionalintelligence #feelingswheel