Life fitness

If you are ever having difficulty trying to achieve that perfect summer body figure, here are some easy workout methods to try.

EXCLUSIVE: Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles.

One of the most painful exercises

Jessica Bickling | @darcsport Memento Mori + Born in Darcness Collections release tonight at 6pm pst Code JESSB to save on the Memento Mori collection Try… | Instagram

There are so many famous fitness trends that are not effective and don't hold up to the hype around them. Today, we're going through all of them.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

767 views on Imgur: The magic of the Internet

This Buffalo Chicken Chopped Salad will be your new favorite way to do a salad! If you're looking for a healthy weeknight meal, this is it, packed with crispy, spicy chicken pieces, creamy avocado, crunchy tomato and cucumber, and lots of delicious buffalo sauce!

When Long Bay Prison art teacher Sue Paull began photographing inmates and guards in Australia's biggest prison system she could nor have predicted what an extraordinary record she was making.