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Quadratus Lumborum StretchQuadratus LumborumTooth Pain ReliefLow Back Pain ReliefBolesti ChrbtaSpine PainSciatica ExercisesSciatica Pain ReliefBack Stretches For Pain2M views · 6K reactions | The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the…The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a...
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