Muai thai training
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1. Beginner techniques and drills mostly just punching combinations (20 minutes, afterward we put on shin guards) 2. Advanced techniques and drills using both punches and kicks (15-20 minutes) 3. Intense cardio session (5-10 minutes) 4. Cool down and stretch (5 minutes) 5. Skipping rope helps you warm up before you go on to more rigorous exercises. #Mauythaiforbeginners #learnmauythai #muaythaiexercises
Some neat examples of good Muay Thai kicks.
Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.
Muay Thai Techniques: A short outline of Muay Thai voves and techniques. Find out everything about knee strikes, punches, kicks, elbow strikes and clinching.
Martial arts of Muay Thai,Thai Boxing, Muay Thai by Pramote Polyamate on 500px
