Muay thai stretches

Warming up before a workout is essential to prepare your muscles for an intense activity. Stretching at the end of a workout helps you relax and recover, but my Muay Thai stretches are designed to work. If you skip this step, you'll be risk with injury. #muaythaitips #muaythaiguide #muaythaitraining

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.

Fighter's Stretching workout

1. Beginner techniques and drills mostly just punching combinations (20 minutes, afterward we put on shin guards) 2. Advanced techniques and drills using both punches and kicks (15-20 minutes) 3. Intense cardio session (5-10 minutes) 4. Cool down and stretch (5 minutes) 5. Skipping rope helps you warm up before you go on to more rigorous exercises. #Mauythaiforbeginners #learnmauythai #muaythaiexercises

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